Clean Eating Protein Pancakes Recipe


The first time I heard about protein pancakes was from a Facebook friend. When she told me what was in them, I all but gagged. I just could not fathom the idea that these might actually be edible.



A few weeks later, I was watching some videos on of Ava Cowan (fitness model). I’m a big fan of hers, and was curious to see how she eats and works out. Imagine my surprise when she demonstrated how to make protein pancakes!

So I figured if my friend on Facebook and Ave Cowan can eat these, then there must be something to them other than just a high protein breakfast. So I gave it a shot….


Clean Eating Protein Pancakes

(Makes about 7 pancakes)
Adapted from


  • 12 egg whites
  • 1 cup quick oats
  • 1/2 teaspoon olive oil (from an oil sprayer)

Ooey-Gooey Toppings:

  • 1 tablespoon clean peanut butter

Extra Fiber Toppings:

Savory Mix-In Seasonings:

  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder

Sweet Mix-In Seasonings:

  • 1 teaspoon. cinnamon
  • Top with maple syrup

Directions: read here

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