The first time I heard about protein pancakes was from a Facebook friend. When she told me what was in them, I all but gagged. I just could not fathom the idea that these might actually be edible.
A few weeks later, I was watching some videos on BodyBuilding.com of Ava Cowan (fitness model). I’m a big fan of hers, and was curious to see how she eats and works out. Imagine my surprise when she demonstrated how to make protein pancakes!
So I figured if my friend on Facebook and Ave Cowan can eat these, then there must be something to them other than just a high protein breakfast. So I gave it a shot….
Clean Eating Protein Pancakes
(Makes about 7 pancakes)
Adapted from BodyBuilding.com
- 12 egg whites
- 1 cup quick oats
- 1/2 teaspoon olive oil (from an oil sprayer)
- 1 tablespoon clean peanut butter
Extra Fiber Toppings:
Savory Mix-In Seasonings:
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
Sweet Mix-In Seasonings:
- 1 teaspoon. cinnamon
- Top with maple syrup
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